It may appear that any brew,
like beer or tea or coffee, too,
can slake your thirst in nothing flat.
But here’s what experts say ‘bout that:
It’s clear to them you really aughter
consider drinking only water.
Lack of water is the #1 trigger of daytime fatigue.
One glass of water apiece shut down midnight hunger pangs for almost 100% of the dieters undergoing a university study.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and a 50% less likelihood of developing bladder cancer.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Are YOU drinking the amount of water YOU should consume every day?