(HEALTH) MESSAGE FOR THE HEART

Forwarded by BGen Bob Clements, USAF (Ret.)

The American Heart Association says, “Oma-3 fatty acids benefit the heart of healthy people, and those at high risk of - or who have - cardiovascular disease. We recommend eating fish (particularly fatty fish) at least two times a week.

“Fish is a good source of protein and doesn't have the high saturated fat that fatty meat products do.”

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