(HEALTH) HOW TO LIVE LONGER

A-B-Cs OF HEALTH, HAPPINESS, LONGEVITY
From Keeping Apace 1988

Allot time for rest and recreation
Beware of exposure to sun and cold
Commit to a balanced diet
Drink moderately, if at all
Eliminate use of nicotine and caffeine
Find an enjoyable regular exercise
Get adequate sleep
Have regular check-ups
Initiate new friendships
Judge not your fellow man
Keep involved with family
Lay off fat foods
Maintain a desirable weight
Never drive after drinking
Overlook (their) and eliminate (your) criticism
Practice accident prevention
Quietly refrain from giving advice
Renew old friendships
Stay actively involved
Talk with God
Use seat belts
Volunteer to help others
Work as long as you can
X-cuse your enemies
Yearn for and seek more knowledge
Zestfully enjoy life’s bounties